What is Cold Pressed Coconut Oil?
Cold pressed coconut oil is made from fresh coconuts that have been wood-pressed alos called as cold-processed to retain their natural flavor, aroma, and nutrition. Unlike regular coconut oil, cold pressed coconut oil won't go rancid quickly and retains more of its health benefits than other forms of processed coconut oil.
Cold pressed coconut oil is a great source of healthy fats, vitamins and minerals. It contains lauric acid and fatty acids like linoleic and oleic acid, as well as proteins and natural antioxidants. It can help boost the immune system, reduce cholesterol, aid in digestion and even improve skin health.
Benefits of Cold Pressed Coconut Oil
🥥 Great source of lauric acid
🥥 Helps in digestion and cholesterol control
🥥 Increases energy and metabolism due to its MCTs (medium-chain triglycerides)
🥥 helping you maintain a healthy weight & physical health
🥥 Its antibacterial and antiviral properties
🥥 Great treatment for skin conditions like eczema, as well as scalp infections
Uses of Cold Pressed Coconut Oil
✅ Cold-pressed coconut oil has a myriad of potential uses, from moisturizing skin and hair, to assisting with weight loss.
✅ It can also be used as an alternative cooking oil for vegetables and proteins.
✅ it useful for treatments such as wound healing, soothing dry or itchy skin, and quelling scalp irritation
✅ Ultimately, cold pressed coconut oil offers a variety of ways to improve your overall health and well-being.
Tips for Cooking with Coconut Oil
Cold-pressed coconut oil is not only great for topical applications and beauty treatments, but it can also be a delicious alternative cooking oil. To use it as a replacement for oils like vegetable oil or butter, use 1/3 cup of coconut oil per one cup of the other oil.
Coconut oil has a subtle flavor, so adding fresh herbs and spices will kick up the flavor when using it in recipes. It's best to add the herbs and spices after you've cooked with the coconut oil to maintain maximum flavor.
Health Facts about Coconut Oil
Studies have found that cold-pressed coconut oil is high in healthy fats and antioxidants, which offer numerous health benefits.
It has high levels of lauric acid, a type of saturated fat that helps raise HDL (good cholesterol) and lower LDL (bad cholesterol).
It can also help to reduce inflammation, boost the immune system, and improve digestion. Cold-pressed coconut oil also contains a range of important minerals including iron, zinc and magnesium.
FREQUENTLY ASKED QUESTIONS:
❓ Can I use for deep frying?
✔️Coconut oil is high in saturated fats, which means it's stable and doesn't appear to change quality during deep frying. This may make coconut oil a good choice for frying.
❓Does cold-pressed coconut oil need to be refrigerated?
✔️No, there is no need to store cold-pressed coconut oil in the refrigerator. You can easily keep it in your pantry without worrying about anything for years or two. Just make sure to keep the lid closed Tightly.
❓ Can I use Coconut oil for daily use?
✔️That said, as long as you moderate your intake of coconut oil, you can definitely enjoy it as part of a healthy diet. Coconut oil is high in saturated fats and should be treated like any other fat or oil.
✔️The oil has 6 month lifetime
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