Millets, once regarded as the finest nutrient-dense diet in human history, are now a forgotten staple. Millets have long been a significant component of many communities' staple diets. Different millet preparations can still be found in traditional foods in many areas of India, China, Japan, Korea, Russia, Turkey, Ethiopia, etc. Millets served as the primary source of nutrition for significant segments of the population who lacked access to reliable irrigation for their lands before the green revolution's massive investments in the development of rice and wheat. Millet noodles are one of the best ways to incorporate millet into your diet. Be it for snacks, dinner or breakfast, it is healthy, or your kids and family will love it!
Food is a compromise, just like everything else in life. Therefore, in an ideal world, a meal should only include meals that pair well together and provide most of the body's nutritional needs.
If, in this case, purchasing various millets and paddy rice, putting them in a single box or getting a single packet of noodles which is mixed with multiple millets, and utilising that rather than each one separately makes life simpler and the transition to a healthy diet easier, then go ahead and do it. Consuming millet noodles mixed with different millet types is preferable to eating compared to bleached paddy rice daily.
- Prevents Heart Diseases
Blood pressure and cardiovascular disease risk. Further, the plant lignans found in millets can transform into animal lignans in the presence of digestive system bacteria and offer protection against several malignancies and heart conditions. Millets have a lot of fibre, which helps to decrease cholesterol by removing LDL from the body and boosting the benefits of HDL.
- Keep Diabetes Away
Hyperglycaemia and changes in the metabolism of proteins, carbohydrates, and lipids are features of the chronic metabolic condition known as diabetes mellitus. It is regarded as the most prevalent endocrine condition and causes coupled resistance to insulin action, insulin-secretory response, or insufficient insulin production
- Prevents Gastrointestinal disorders
People who follow a gluten-free diet may benefit from substituting cereals from grains other than wheat, barley, and rye, such as rice, corn, sorghum, millet, amaranth, buckwheat, quinoa, and wild rice. Millets are suitable for people with celiac disease since they are gluten-free and have a lot of potential in foods and beverages. They can also help meet the growing demand for gluten-free cuisine.
- Prevents Cancer
Fibre is one of the greatest and simplest strategies to stop the development of breast cancer in women, according to recent research. By consuming more than 30 g of fibre each day, they can reduce breast cancer risk by more than 50%.
- Millet Noodles for Detoxification
Many of the antioxidants in millet have a positive effect on scavenging other toxins from the body, including those found in the kidney and liver, as well as neutralising free radicals, which can lead to cancer. By encouraging correct excretion and reducing enzymatic activity in those organs, quercetin, curcumin, ellagic acid, and other helpful catechins can aid in the removal of any foreign substances and poisons from the body.
Where to Buy Millet Noodles?
Don't you think you should at least try the new millet noodles now? Come on! Millet noodles can be the best, healthiest snack you can afford at a reasonable price.Try them at Standard cold pressed oil, an authentic Indian store serving the best of cold-pressed oil and other Indian nutritional rice, utensils and snacks