Toor dal, also known as arhar dal, is a type of split pulse that is native to India. It is cooked with a variety of spices and herbs and can be used in curries, soups, stews, and even desserts! Because it is high in fiber and protein, Toor dal can make a healthy addition to your diet. With the right methods of cooking and preparation, you can make sure that you get the most out of this versatile legume every time.
Toor dal is a pulse that is widely used in South and Southeast Asian cuisines. It has a unique flavor and texture and is packed with vitamins, protein, and minerals. With the right methods of cooking and preparation, you can enjoy toor dal in almost any dish!
Benefits of Toor dal
🔸Rich in Iron 🔸An excellent source of folic acid 🔸It is a great way to add protein to your diet 🔸A superior source of carbohydrates 🔸It adds a good dose of fiber to your plate 🔸Good for diabetes and weight loss
Uses of Toor Dal
✅Toor Dal is not only a great source of protein, but it is also an excellent way to incorporate key vitamins, minerals and other nutrition into your diet.
✅Toor dal in dishes such as curries and soups.
✅It can also be used for thickening sauces, stews and dosa batters.
✅Toor dal can even be mashed with spices to create delicious side dishes like paruppu vada or sambar vada
Tips for Cooking with Toor dal
Toor dal is best cooked with a little patience and the right technique to ensure perfectly cooked results. Start by washing the dal thoroughly in cold water and soaking it for between 15 to 20 minutes, as this helps soften the dal. Add salt to taste during cooking and always cook on a low heat. It’s important to stir regularly while cooking so that the dal doesn’t stick to the bottom of the pan. The longer you cook, the softer your Toor dal will become - just make sure not overcook it or it could turn into a paste!
Healthy Facts of Toor dal
Toor Dal is not only a great source of protein but studies have also shown that it is rich in dietary fiber, vitamins and minerals. It has high calcium content, which helps to strengthen bones and teeth, as well as magnesium that supports healthy muscle functions. Furthermore, Toor dal is good for heart health as it contains low-fat and naturally cholesterol-free ingredients. It can even help reduce inflammation, improve metabolism, and aid in digestion.
✔️The Toor Dal has 6 month lifetime
WE ENSURE YOUR SAFETY FIRST:
✔️100% naturally Toor Dal ✔️Safe delivery standards. ✔️We follow good manufacturing practices.
✔️Get it within 2-5 days. (Pan India) ✔️FREE SHIPPING on Orders Above ₹ 1000 ✔️Delivery Fee ₹ 49 for on Order Below ₹ 1000