Strong tea is any type of tea that has a higher concentration of caffeine and flavour than the traditional cup. This can include black teas, green teas, white teas and oolong teas steeped longer in hot water or brewed with more leaves than usual. As such, to get the maximum benefits associated with strong tea, it's important to choose high-quality varieties of your favorite type and know how to brew it properly.
Strong tea Improve Heart Health
🍵Studies have shown that the antioxidants found in strong tea can have a positive effect on your heart health. Catechins, which are compounds found in black and green tea, reduce cholesterol and prevent artery clogging, helping to keep your cardiovascular system functioning optimally. They can also improve heart rate variability and reduce inflammation, both of which help protect against cardiovascular disease.
Strong Tea Boost Immunity
🍵Not only can strong tea help protect your cardiovascular health but it also has properties that make it a great immunity booster. Studies have shown that drinking green tea can increase the levels of infection-fighting antibodies, helping to protect you against some of the common illnesses that cause colds and flus. Additionally, catechins in green tea have been found to reduce inflammation and oxidative stress both of which are linked to reduced risk for certain chronic diseases.
Strong Facilitate Digestion
🍵A strong tea can also help facilitate digestion. One of the properties of strong tea that makes it a good digestive aid is its ability to stimulate the secretion of digestive enzymes, which helps break down food more efficiently and absorb its nutrients better. Additionally, tea’s antibacterial and antiviral qualities can help protect against bacterial and viral infections that affect the digestive system, making it an even better choice for helping optimize your digestion.
Strong Reduce Stress and Anxiety
🍵A cup of strong tea every day can help reduce your levels of stress and anxiety. Strong tea helps to calm you down by increasing the production of serotonin, dopamine and other neurotransmitters in the brain that give you a general feeling of well-being. This can also help improve sleep quality and make it easier for people with anxiety disorders to get better rest.