Sathu Mavu
Sathu Mavu is an age-old traditional health food of the South Indians, which contains essential nutrients - proteins and carbohydrates that are vital for human development. It is mainly made from a combination of pulses like Bengal gram, black gram, horse gram and wheat, mixed in varying ratios depending on the individual taste. This mixture is then dry roasted and ground into a fine flour that can be used for making dishes such as idlis and dosas or consumed as porridge.athu Mavu is an age-old traditional health food from South India that has been used for centuries to provide essential nutrients and improve overall health. This nutrient-rich mix of pulses, cereals, nuts and grain is a great source of proteins and carbohydrates, making it an ideal food for healthy growth and development.
Health Benefits of Sathu Mavu
🥣Its high content of carbohydrates and proteins makes it an excellent source of energy,
🥣while its minerals and vitamins provide essential nutrients to the body.
🥣It helps improve digestion, immunity, metabolism and hormonal balance.
🥣Additionally, it is also known to reduce cholesterol levels in the body, which helps protect against heart disease and diabetes.
Sathu maavu ingredients
Sathu maavu is made using a variety of ingredients including millets, pulses, legumes, nuts and grains. The main ingredients are usually rice or wheat flour, jaggery and small quantities of other spices like cardamom powder and black pepper. The ratio of these ingredients can be adjusted according to the taste preference desired by individuals. Certain cultures also have their own variations of sathu mavu which include the addition of desiccated coconut, sesame seeds, channa dal and groundnuts.
Uses Of Sathu mavu
As an excellent source of proteins and carbohydrates, sathu mavu can be used to supplement a person's diet by providing them with essential nutrients. It is especially beneficial for those who don't have access to a balanced diet. Sathu mavu has also been used as a health food for babies and children, since it is easily digestible and provides much-needed minerals, vitamins and other nutrients. Other uses of sathu mavu include energy supplements for athletes, improving patient nutrition in hospitals or nursing homes and providing a nutritious snack or meal replacement during long travels.
Sathu maavu Recipes
When it comes to preparing sathu mavu, there are many different recipes available which makes it an incredibly versatile health food. Basic sathu mavu recipes include mixing grains like ragi and whole wheat with nuts and seeds such as flaxseeds, almonds, cashews etc., along with some jaggery or honey for sweetness. This mixture can be eaten dry or reconstituted into a porridge-like consistency for easy consumption. Other variations may include the addition of spices such as cardamom and nutmeg, rose water/essence for flavour, as well as ingredients like banana, soya chunks etc., to add extra nutrition.
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STORAGE:
✔️The sathu mavu has 6 month lifetime
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WE ENSURE YOUR SAFETY FIRST:
✔️100% naturally sathu mavu.
✔️Safe delivery standards.
✔️We follow good manufacturing practices.
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DELIVERY:
✔️Get it within 2-5 days. (Pan India)
✔️FREE SHIPPING on Orders Above ₹ 1000
✔️Delivery Fee ₹ 49 for on Order Below ₹ 1000
