What is Red Puttu Rice?
Red Puttu rice, also known as parboiled rice, is a variety of rice that has been partially boiled in the husk. This type of rice is popular in southern India . It has a reddish hue and a nutty flavor. Red Puttu rice is a good source of fiber and vitamins, and it is low in fat and calories.
Benefits of Red Puttu Rice
🌾Helps control diabetes
🌾Helps prevent Asthma
🌾Helps in Digestion
🌾Helps keep heart diseases at bay
🌾Helps reduce weight
🌾Glow from within
🌾Builds bone health
Uses of Red Puttu Rice
✅Manage diabetes. Red rice is advantageous in managing diabetes as it assists with balancing the insulin level. ...
✅Manage asthma. Red rice has many advantages for the lungs. ...
✅ Improves digestion. Red rice is a beneficial food that provides plenty of fiber and aids in digestion.
Tips for Red Puttu Rice
There are many ways to cook red puttu rice, but here are a few tips to make the perfect dish:
Soak the rice in water for at least 30 minutes before cooking. This will help the rice cook evenly and prevent it from sticking together. Rinse the rice several times before cooking to remove any dirt or impurities.
Add enough water to the pot when cooking the rice, so that the rice is covered and can cook evenly. Stir the rice occasionally while cooking, so that it doesn't stick to the bottom of the pot.
Once the rice is cooked, add some salt and ghee (clarified butter) to taste. Serve hot with curries or vegetables.
Healthy Facts about Red Puttu Rice
Red Puttu Rice is a unique and healthy variety of rice that is native to Kerala, India.
Is rich in vitamins and minerals, including iron and magnesium.
Red Puttu Rice is a good source of dietary fiber, which is essential for good Digestive Health.
Red Puttu Rice has a low glycemic index, making it a good choice for people with diabetes or those who are trying to lose weight.
FREQUENTLY ASKED QUESTIONS:
❓Is Red Puttu Rice gluten-free?
✔️Yes, Red Puttu Rice is gluten-free, which makes it a popular choice for people who have celiac disease or gluten intolerance
❓How long does Red Puttu Rice take to cook?
✔️The cooking time for Red Puttu Rice depends on the method of preparation. If using a Puttu steamer, it typically takes around 15-20 minutes to cook. If cooking on the stovetop, it may take a bit longer, around 30-40 minutes.
✔️The Red Puttu Rice has 6 month lifetime
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