Pottu kadalai, also known as pori in Tamil, is a popular South Indian snack made from roasted chana dal (splitted Bengal gram). It has a crunchy consistency and can be eaten as is or mixed with other ingredients to make delicious snacks. Pottu kadalai is usually served as an evening snack or even included as toppings for salads and chaats.Everyone loves the delicious snack of pottu kadalai! If you’re looking for an easy and tasty way to make this favorite South Indian delicacy, then look no further. Follow this simple step-by-step guide and you’ll have your pottu kadalai ready in no time!
Benefits of Pottu Kadalai
🍳Rich in iron and low in calorie 🍳Reduces digestive problems 🍳Best for constipation problems 🍳Stabilizes the blood sugar levels 🍳Energy Provider 🍳Good for Heart 🍳Roasted gram can replace meat
Uses of Pottu Kadalai
✅Due to its crunchy texture and flavors, Pottu Kadalai can be used in a variety of dishes.
✅It is used as a topping for yogurt, salads and other dishes for an added crunch.
✅It can also be added to various savory snacks like cutlets, paranthas or khichdi.
✅Pottu Kadalai is also commonly used as an ingredient in desserts such as halwas and kheers.
✅Additionally, it can be ground into a powder and used to thicken sauces or gravies.
Tips for Cooking with Pottu Kadalai
When cooking with Pottu Kadalai, it’s important to keep a few things in mind. First, make sure your pan is preheated before adding the chana dal to reduce sticking and ensure even roasting. Second, season the Pottu Kadalai with salt, ginger-garlic paste, chili powder or garam masala for extra flavor. Lastly, roast the chana dal on low flame to prevent burning. Following these tips will help you make perfectly roasted and flavorful Pottu Kadalai.
Health Facts about Pottu Kadalai
Pottu Kadalai is a great source of protein and fiber, which are essential for maintaining good health. Additionally, it is also packed with minerals such as zinc and iron. It's an excellent source of B-vitamins including thiamine, riboflavin and niacin, as well as vitamin A which promotes eye health.