What is Pearl Millet?
Pearl Millet (Pennisetum glaucum) is a superfood grain first cultivated in ancient Africa. It is now most commonly grown in India and used to make flatbreads, stews, porridge, and more. One serving of pearl millet will give you 10.3 grams of protein, 2.9 grams of dietary fiber, 67mg of phosphorous, and over 100% of your recommended daily intake (RDI) of Manganese!If you're looking for a nutritious addition to your meals, pearl millet is an excellent option. This small grain has numerous health benefits and is relatively simple to cook. Learn more about the culinary applications of this nutritious food and start cooking with pearl millet today!
Benefits of Pearl Millet
✔️Pearl millet is a nutrient-rich ancient grain, packed with beneficial vitamins and minerals.
✔️This superfood can provide your body with essential proteins, fiber, phosphorous, and manganese.
✔️In addition to being a great source of nutrition, pearl millet is also low in cholesterol and free of gluten and other allergens.
✔️Eating pearl millet can help improve heart health by reducing bad cholesterol levels
✔️while providing key minerals needed for optimal functioning of the brain and nervous system.
Uses of pearl millet
Pearl millet is an incredibly versatile ingredient that can be prepared in a variety of ways. Common uses of pearl millet include creating porridges, savory side dishes and breads and even sweet treats. For porridges, you will want to grind the pearl millet into a coarse flour and then cook it with water or milk, depending on your preference. For savory dishes, cook the pearl millet in dry oil or broth until tender and fluffy. Pearl millet can also be used to create breads with a delicious nutty flavor or you can add sweet ingredients such as fruit and honey for a delightful dessert.
How to Cook with Pearl Millet
Pearl millet is incredibly easy to prepare. For porridge and other dishes, simply grind the pearl millet into a coarse flour. Next, cook the flour in dry oil or broth, or boil it in water or milk. When the pearl millet is tender and fluffy, it's ready to serve! If you're baking breads with pearl millet, replace up to half of the flour with your ground pearl millet for a delicious nutty flavor. You can add a sweetness to your cooking by adding sweet ingredients such as berries, honey or agave syrup. Enjoy experimenting with this versatile grain for all your culinary creations!
Delicious Pearl Millet Recipes
Try your hand at some delicious pearl millet recipes such as baked goods, savory stews and porridges. You can bake healthy breads with added pearl millet for flavor, texture and nutrition. Savory dishes like motton biryani, kichdi and omlets can be cooked up with a delicious combination of spices and herbs. And try your hand at classic sweet dishes like pearled millet pudding or halwa. Whatever you create, ensure that it meets your nutritional needs by adding a variety of fruits, vegetables, proteins or dairy to round out the meal.
✔️The Pearl millet has 6 month lifetime
WE ENSURE YOUR SAFETY FIRST:
✔️100% naturally Pearl Millet
✔️Safe delivery standards.
✔️We follow good manufacturing practices.
✔️Get it within 2-5 days. (Pan India)
✔️FREE SHIPPING on Orders Above ₹ 1000
✔️Delivery Fee ₹ 49 for on Order Below ₹ 1000