Parupu podi is a traditional Indian spice powder made of lentils and spices. It's usually consumed as an accompaniment to rice, dosa, or idli, but also makes an excellent addition to any meal. It's packed with nutrients like proteins and dietary fibers, which makes it a great way to get essential vitamins and minerals without compromising flavor.Parupu Podi is a flavorful and nutritious powder that can be added to meals to support immunity, digestion, and overall health. Loaded with powerful antioxidants and anti-inflammatory properties, using this powder can help you get essential vitamins and minerals in an easy way.
Benefit Parupu Podi
✔️It is vitamin A and E, both of which can help support the health of your immune system.
✔️Vitamin A helps to develop and maintain healthy skin .
✔️vitamin E helps regulate the immune system and prevent illnesses.
✔️The amino acids and polyphenols in parupu podi also have an antioxidant effect, helping to reduce inflammation and fight free radicals.
Uses of Parupu Podi
✅ Parupu podi can be used as a condiment, sprinkled on dishes to add flavor, or added to soups and stews for an extra nutritional boost.
✅ It can also be mixed with ghee, coconut oil, or other fats for a flavorful dip to accompany roti, chapati, idli, and more.
✅ The powder is also great for making porridges, adding an interesting crunchy texture and interesting flavor.
✅ Additionally, parupu podi is said to help the digestion of heavy meals due its inclusion of traditional spices like jeera and pepper which aid in digestion.
How do you eat Parupu Podi
There are many ways to consume parupu podi. It can be sprinkled directly onto vegetables and other dishes, mixed with ghee, coconut oil or butter to make a dip, mixed with yogurt as a topping on desserts such as frozen yogurt or used in soups and stews to add an interesting crunchy texture and flavor. Additionally, parupu podi can be mixed with jaggery or other sweeteners to create a delicious granola-like meal that’s packed full of nutritious spices.
Store the powder in an airtight container and enjoy with idli or dosas!
When storing parupu podi, it is important to ensure that it is kept in an airtight container to keep its freshness and crunchiness intact. To prepare the powder for serving with idli or dosas, simply mix a teaspoon of the powder with a tablespoon of melted ghee, coconut oil or butter. Enjoy with freshly prepared idli or dosas for a nutritious and delicious meal!