Kadalai Mittai is a traditional Indian sweet snack which is commonly made of roasted Bengal gram, sugar and ghee. This classic recipe has been around for centuries, and it’s popularity continues to grow today. The roasted Bengal gram gives this treat an irresistibly delicious taste, while the sugar and ghee provide the sweetness needed to make it an all-time favorite among Indians.Kadalai Mittais are a traditional Indian sweet made from roasted Bengal gram, sugar, and ghee. Not only is this classic snack delicious and everyone’s favorite, but it can also offer important health benefits. Learn more about Kadalai Mittai, its uses, and the types of ingredients that make up this classic treat!
Benefits of kadalai mittai
🥜 Kadalai Mittai is a powerhouse of nutrients and provides numerous health benefits.
🥜 It is rich in calcium, iron, magnesium, phosphorus, vitamin E and B6, zinc, and dietary fiber.
🥜 Eating this treat on a regular basis helps to reduce the risk of hypertension and heart disease while improving blood circulation.
🥜Kadalai mittais can also help improve digestion due to its high-fiber content and assists with maintenance of a healthy weight.
Uses of kadalai mittai
Apart from providing health benefits, Kadalai mittai can also be used in other ways. It is an important ingredient in South Indian recipes and can be added to curries or cooked vegetables to add flavor. It is also often used as a topping on desserts such as ice cream and pancakes, adding a creamy texture and sweetness.
Healthy Facts Of Kadalai Mittai
Kadalai mittai is a good source of proteins, fats and carbohydrates. It also contains many important vitamins and minerals like phosphorus, copper, zinc, manganese and magnesium. Eating this traditional sweet can provide a variety of health benefits, including improved digestion, lower cholesterol levels and boosting mental health. It is also known to be beneficial for those who are diabetic or have metabolic syndrome as it activates the body’s natural insulin.