What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil is a type of oil extracted from peanuts (groundnuts), using an Indian traditional cold press technique. The process involves slowly rotating and pressing groundnuts in temperature-controlled rooms, at temperatures no higher than 40°C, to extract the oil without causing any damage.
Cold pressing help to retain the natural flavor and aroma of the nuts while preserving their nutritional content.
Benefits of Cold Pressed Groundnut Oil
🥜 Rich in essential vitamins
🥜 Improved cardiovascular health
🥜 Lower bad cholesterol levels
🥜 Improved digestion,
🥜 Skin hydration
🥜 Help boost immunity
🥜 Reduce inflammation due to its high omega-3 fatty acids
Uses of Cold Pressed Groundnut Oil
✅The nutritional content in cold-pressed groundnut oil makes it a great addition to your diet.
✅It is rich in antioxidants and essential fatty acids such as monounsaturated, polyunsaturated and omega-3 fats.
✅These fatty acids can help lower the levels of bad cholesterol (LDL) in your body while promoting the production of good cholesterol (HDL).
✅It is also a source of vitamins E and B which are beneficial for beauty and skin care.
✅In addition to these health benefits, cold-pressed groundnut oil can also enhance the flavor of dishes like salads and stir-fries.
Tips for Cooking with Groundnut Oil
Before using groundnut oil, be sure to store it in a cool and dry place away from sunlight. When cooking with it, be sure to use low to medium heat. High temperatures can break down the fatty acids present in the oil making it less effective in terms of health benefits. Similarly, you should avoid deep frying food with this oil as it has a low smoke point.
Health Facts about Groundnut Oil
Groundnut oil is one of the healthiest cooking oils available. It contains omega-6 and omega-3 fatty acids which are essential for our body. This oil is also rich in antioxidants that help in cell repair and protect against free radicals.
Additionally, it contains heavy amounts of Vitamin E which is beneficial for skin health and immunity boosting. Consuming cold-pressed groundnut oil regularly can help reduce inflammation, regulate cholesterol levels, and prevent heart diseases.
It improves cholesterol levels reduces the risk of chronic diseases and helps with weight management. It is also a great source of Vitamins E & D, polyphenols, monounsaturated fats, and Oleic acid.
These minerals can help protect the body against inflammation and free radicals, thanks to their high antioxidant content. Aside from its health benefits, cold-pressed groundnut oil adds a distinct nutty taste to your dishes and is perfect for making marinades or finishing drizzles.
FREQUENTLY ASKED QUESTIONS:
❓ Can I use for deep frying?
✔️Avoid deep frying food with Groundnut oil as it has a low smoke point.
❓ Why do I get the bobbles in the oil while making Puri?
✔️Since it is cold pressed and naturally filtered, I have very small particles of groundnut. In order to avoid it you can add a small ball of tamarind and take from the pan. However, if the oil is taken from the top of the surface of the filter vessel, the form may be less.
❓ Can I use Groundnut oil for daily use?
✔️Yes, But you need to change the oil to another like sesame oil, coconut oil, sunflower oil, and mustard oil frequently
✔️The oil has 6 month lifetime
WE ENSURE YOUR SAFETY FIRST:
✔️100% naturally grown groundnut.
✔️Safe delivery standards.
✔️We follow good manufacturing practices.
✔️Get it within 2-5 days. (Pan India)
✔️FREE SHIPPING on Orders Above ₹ 1000
✔️Delivery Fee ₹ 49 for on Order Below ₹ 1000