What You Meant By Channa Dal

Channa Dal is a type of split, hulled chickpeas. It's light yellow in color and has a nutty flavor that adds depth to Indian dishes. When cooked, channa dal turns soft and creamy which makes it ideal for curries, soups and pan-fried recipes. It's also a great way to boost the nutritional value of any meal by adding protein, fiber, vitamins and minerals.Channa Dal is a type of dried split chickpeas that are widely used in Indian cooking for their distinctive nutty flavor and nutritional value. Rich in protein, fiber, vitamins, and minerals, this versatile ingredient can be added to a variety of dishes to maximize its health benefits.

Benefits of Channa Dal

📍Excellent source of plant-based protein:
📍Maintains heart health
📍Suitable for diabetics
📍Enhanced Insulin Response
📍Reduces Blood Pressure
📍A high fibre diet
📍Loss of weight
📍Benefits for Skin

Uses of Channa Dal

✅Channa dal can be used in a variety of dishes, including soups, curries, and salads.

✅It is also commonly used to make dosas, a type of Indian flatbread.

✅The legume can also be boiled and pureed to form a nutritious side dish or even added to shakes and smoothies for additional protein.

✅Eating channa dal is an easy way to add the robust flavor of Indian cuisine into your weeknight meals without having to spend too much time in the kitchen.

Tips for Cooking with Channa Dal

Channa dal is very versatile and can be cooked in many different ways. To bring out its nutty flavor, it should be lightly roasted before cooking. Additionally, adding spices and herbs while cooking will enhance the flavor of the dal. For a healthy and satisfying meal, pair channa dal with vegetables such as carrots and peppers to add extra flavors and nutrients. Finally, soaking the channa dal overnight before cooking will reduce cook time and make it easier to digest.

Helps to Reduce the Risk of Cancer and Heart Disease.

Thought to be native to India, channa dal is packed with powerful antioxidants, vitamins and minerals that can help prevent your risk of developing cancer, heart disease, and other potentially fatal illnesses. The legume provides dietary fiber which helps reduce bad cholesterol levels in the body while simultaneously increasing good cholesterol levels. The anti-inflammatory properties of channa dal can help reduce the risk of chronic illnesses as well.