Pirandai Idly Podi is a spiced powder made from the medicinal plant Pirandai and has been used for centuries in South India to improve digestion and strengthen bones. Read on to learn all about the health benefits of this traditional recipe and how to make it at home!Pirandai Idly Podi is a spiced powder made from the medicinal plant Pirandai, which has been used for centuries in South India to improve digestion and strengthen bones. This dish typically consists of whole black pepper, cumin, ginger, coriander, tamarind, and sea salt which are all ground together into a fine powder. It can be eaten on its own or added to idlis (rice flour dumplings). It's known to provide a number of health benefits as well as being rich in fiber and vitamins.
Benefit Pirandai Idly Podi
✔️One of the most important benefits of Pirandai Idly Podi is for digestion.
✔️Its mix of spices help to improve gastrointestinal function,
✔️Aiding digestion and promoting regular bowel movements.
✔️This helps to prevent constipation, bloating, and other digestive issues by ensuring your body absorbs nutrients properly.
✔️ Additionally, the presence of dietary fiber helps to regulate blood sugar levels and reduce cholesterol levels as well.
Uses of Pirandai Idly Podi
✅ Pirandai Idly Podi provides several essential nutrients for healthy bones.
✅It contains calcium, magnesium, folate and other minerals that are crucial for overall bone health.
✅ ConsumingPirandaiIdlyPodi regularly can promote bone mineral density
✅ Reduce the risk of osteoporosis and fractures, and has been found to lead to increased bone mass over a period of time.
✅It also aids in muscle contraction and helps them become stronger, which further improves overall physical performance and strength.
How do you eat Pirandai Idly Podi
Pirandai Idly Podi can be eaten directly, or it can be mixed into other foods for added taste and health benefits. To get the best nutrients out of the podi, try sprinkling it over your idly or dosa before eating. Or you can mix it with some ghee and consume it with steamed rice. It can also be used as a condiment for curries and soups, for a flavourful and healthful meal.
Store the powder in an airtight container and enjoy with idli or dosas!
Pirandai Idly Podi should always be stored in an airtight container, away from direct sunlight and moisture. This will help preserve the goodness of the podi and ensure that it retains its flavour and texture. You can easily make this powder at home by drying grinded pirandai, garlic, jeera and other ingredients or simply purchase a packet of readymade powder to enjoy with your idlis or dosas. Sprinkle some podi on your idli before eating for maximum taste and health benefits!