Mudakathan Idly Podi is a popular South Indian dish made with lentils, spices, and black sesame seeds. It’s traditionally served with idli (a steamed savory cake made from rice Flour) but can be used as a condiment for other dishes, too. It goes great with plain curd or just about any side dish you like!
Benefits of Mudakathan Idly Podi
Anti Arthritic Activity
Anti Inflammatory & Antioxidant
It is high in protein and fiber, while being low in fat; it has healing properties to reduce inflammation; and it contains antioxidants, vitamins and minerals like calcium, magnesium, potassium and iron. Eating this dish regularly can help maintain a healthy immune system and improve digestion.
Uses of Mudakathan Idly Podi
✅Mudakathan Idly Podi is an incredibly versatile dish - not only can it be used to accompany idlis (an Indian savory cake) .
✅but you can also sprinkle the powder on your dosa, upma, pongal, biryani and more!
✅It goes especially well with curd rice and makes for a delicious lunchbox snack. You can even mix some in with your chapati dough for an extra zesty flavor.
Tips for Mudakathan Idly Podi
When preparing Mudakathan Idly Podi, it is important to use fresh ingredients. Start by frying the idlis light golden in hot ghee until crisp and then remove from heat and set aside to cool. Now add red chilli powder, cumin seeds, garlic flakes, curry leaves, sesame seeds and coriander leaves in a grinder. Grind all these together into a coarse powder and mix it with the fried idlis. Store this mixture in an airtight container so that you can season your dishes as desired!
Health Facts about Mudakathan Idly Podi
Mudakathan Idly Podi is a high source of protein and dietary fiber. It contains healthy amounts of vitamins, minerals, and antioxidants which can help boost immunity and reduce the risk of heart disease. Furthermore, such spices as garlic, cumin seeds, and curry leaves add antibacterial properties to the dish. Eating Mudakathan Idly Podi in moderation can give you important nutrition for your overall well-being.